Recognising when someone needs help that might be beyond what friends or family can provide is crucial. If you feel someone needs support beyond your ability, or if you need advice for yourself or a loved one, please don’t hesitate to reach out. The following organisations offer confidential advice, support, and a listening ear for various situations. You are not alone, and help is available.

Samaritans: Available 24/7 for anyone struggling to cope or needing someone to listen without judgement.

Phone: 116 123 (Free to call)

Website: http://www.samaritans.org

Breathing Space: A confidential Scottish phoneline service for anyone experiencing low mood, depression, or anxiety.

Phone: 0800 83 85 87 (Free to call)

Website: www.breathingspace.scot

NHS 24: For urgent health advice (including mental health concerns) in Scotland when your GP practice is closed.

Phone: 111 (Free to call)

Emergency Services: For immediate help if someone’s life is in danger or they are at immediate risk of harm.

Phone: 999

Mind: A leading UK mental health charity providing extensive information, advice, and support for a wide range of mental health problems.

Website: www.mind.org.uk

YoungMinds: The UK’s leading charity committed to improving the emotional wellbeing and mental health of children and young people. Offers information for young people and parents/carers.

Website: www.youngminds.org.uk

NHS Inform: Scotland’s national health information service, offering quality-assured information on health conditions, services, and healthy living, including mental wellbeing.

Website: www.nhsinform.scot

Safespot: Provides access to coping strategies and resources to help young people manage difficult emotions and promote mental wellness.

Website: www.safespot.org.uk

Childline: A free, private, and confidential service provided by the NSPCC, where children and young people up to the age of 19 can talk about any issue they are going through.

Phone: 0800 1111 (Free to call)

Website: www.childline.org.uk